I learned so much from the Community Space Day event, however Suma Hodge's Presentation really stuck out the most!
Jade
I heard Suma Hodge's talk called "The Burnout is Real" by Suma Hodge. She was able to let us know that yes, the work that we do is important, however, it is also of great significance that we take care of ourselves. We need to seek out the activities that help us de-stress and do them regularly in order to maintain our health and the positive mindset that helps us help others. Her talk really changed my life!
Amber
Suma taught me the importance of self-care and to always ensure my cup is full. During our consultation, she told me these powerful words "Self-care allows you to replenish your life, soul and mind when you are running a bit low. When you do not take time to fill your cup you are taking away from the greatness that you can offer others."
Joseline
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